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Superfoods
What is a superfood? I believe a superfood is any food that has the following characteristics: High nutritional density and low calories, high fiber, high in omega-3 fatty acids, loads of antioxidants...
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Superfood Power of Spirulina
Wholesomely Nutritious Spirulina are single celled organisms that survive by producing their energy through photosynthesis. These algae are in the class of cyanobacteria because cyano is Greek for...
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Antioxidants and Good Food Sources
Naturally occurring antioxidants help fight diseases in the body, boost immunity, and repair damaged cells. These antioxidants can be found in a variety of whole foods that nutritionists have been...
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My 14 Day Vegan Diet/Detox
I’ve gone days without eating animal protein, so to challenge myself I’m doing a 14 day vegan diet. I’m holding myself accountable by including all of you. How? Well, I will document/blog all of my...
View ArticleDark Greens
Dark green leafy vegetables Kale, collard greens, spinach, and broccoli are good sources of vitamin E and folate.
View ArticleDay 3: Breakfast and Lunch
It’s day three of my vegan diet, and its going amazingly great. I’m not craving for any animal proteins or sugars at that. I substitute sugar and add cranberries and honey if I need something sweet. As...
View ArticleDay 3: Dinner…Juice Time
For dinner tonight I decided on juicing. I juiced kale, carrots, and one beet. I wish I had some ginger. Ginger really gives it that kick. Anyway, I will have to pick up some tomorrow. If you noticed a...
View ArticleDay 8: My 14 Day Vegan Diet
This past weekend I was exceptionally busy with my children. I am very happy to say I did really well with sticking to my vegan diet. What works for me is packing healthy snacks for everyone. Well, I’m...
View ArticleUpdate – Weekend Raw Food/Juice Cleanse
My vegetables I juiced for the second half of my Saturday. Its very green. I juiced kale, apples, a broccoli stem, rainbow chard, celery, lemon, ginger, and some curly parsley. I kept more of the lemon...
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